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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Shalonda Tanner reviewed Warrior Fitness β€”
5
via Facebook

What can I say about Warrior Fitness? To me, this Boutique style gym has been the answer to my prayers. I am in love with the clean facility, the convenient location, the young energetic staff, and the community feel of the membership. The equipment is state-of-the art. The classes are fun yet challenging. The hours are great. And the membership fees are affordable. The relationship I’ve established with the Coaches/Trainers and members is second to none.

After attending a few classes on a 3-class FREE trial, I was sold. I immediately purchased a membership and a pair of Warrior Fitness boxing gloves and began attending Kick Boxing classes, Boot Camp classes, and Open Gym. The personalized instruction and Demos of each exercise and technique during classes has proven educational for me as I replicate those techniques at home in between gym workouts.

Since becoming an official member of Warrior Fitness and completing my first 6-Week Fitness Challenge shortly after joining, I feel stronger, I have more endurance and stamina, my body is more flexible and limber, my metabolism has increased, my energy level and confidence are higher, and I get excited about hitting the Warrior Fitness gym everyday.

And, the bonus is that I have lost a significant amount of weight and inches in problem areas while meeting new friends who motivate and encourage each other while we are all living that #WarriorLifestyle! πŸ₯ŠπŸ‹πŸΏβ€β™€οΈπŸš΄πŸΏβ€β™‚οΈπŸƒπŸΏβ€β™€οΈπŸ§˜πŸΎβ€β™‚οΈ

Jennifer Davison reviewed Warrior Fitness β€”
5
via Facebook

This is THE BEST gym. It’s clean, everyone is friendly and helpful, you get an amazing workout and they treat you like family. I am so grateful that I joined this gym. I have made amazing friends who truly have become my family. I cannot day enough about this place. No matter what shape you are in - they will modify the workouts so you can do it. And you will get stronger physically and mentally every day!

Vicky Marsh reviewed Warrior Fitness β€”
5
via Facebook

Since I started working out at Warrior over the summer, I’ve noticed a change in not only my appearance but in my stamina, my strength and my overall confidence. I really enjoy the classes, the coaches and all of the members. It’s like a big healthy family!! I highly recommend it!

Maria Sadaya reviewed Warrior Fitness β€”
5
via Facebook

I recommend Warrior Fitness to those who enjoy working out. The people who lead Warrior Fitness are passionate ,dedicated & master in their own craft . They are very friendly & sensitive to the needs of their clients. They enhance self-confidence. ....It’s an honor to be a part of the Warrior family!

Warrior Fitness Dunellen Fitness Kickboxing & Bootcamp!
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The Regular Mealtime Miracle for Weight Loss Success

If you want to lose weight and eat healthier, the solution could be as easy as watching the clock. A recent study found that adults who eat on a regular schedule have healthier diets overall.

Researchers found that college students who ate at about the same time each day consumed more vegetables and fruit, and less sugar and fast food. The effects were even more impressive when they packed their own lunch. The findings reinforce previous theories about the importance of contextual eating cues.

Eating context refers to the physical, social, and psychological environment in which you dine. Streamline your diet with these tips for maintaining regular mealtimes and other helpful habits.

How to Stick to Regular Mealtimes

1. Start with breakfast. Have your first meal within the first hour after you wake up. If you don’t care for traditional breakfast items, try being more creative. Have a bowl of soup or a salad with grilled fish.

2. Hold family dinners. Share the benefits of healthy eating with your loved ones. Create a consistent dinnertime that works for your schedule. Keep in mind that we tend to eat more when dining in groups, but stimulating conversation can be even more rewarding than anything on your plate.

3. Master quick recipes. Meals don’t have to be time consuming. Feast on sandwiches or hummus with cut vegetables.

4. Cook and freeze. For heartier fare, cook in batches and freeze individual portions. That way you’ll have chili or lasagna in minutes.

5. Snack strategically. Does lunchtime seem too far away? Sip a smoothie with juice and kale or pack yogurt and baby carrots to take with you to the office. A small and balanced snack can sustain you so you can hold out until your next meal.

6. Dine at home. Whether you prefer fast food or fancy restaurants, eating out tends to make you eat more. Save money and calories by enjoying more home-cooked meals.

7. Play host. Holidays and entertaining can interfere with your diet. Take control by offering your hospitality so you can predict meal times and include lighter options on the menu.

How to Use Other Contextual Eating Cues

1. Sit down. Eating on the go makes it easy to lose track of how many calories you’re taking in. Pull up a chair and dine sitting down.

2. Turn off the TV. Similarly, you can polish off a whole bag of chips before you know it when you’re watching Mad Men or browsing the internet. Pay attention to your food. You’ll probably eat less and enjoy it more.

3. Set the table. Decorate your dining area in a way that makes you want to slow down and savor your meals. Buy a pretty tablecloth and use your good dishes. Create a centerpiece with fresh flowers from your garden or candles from a thrift shop.

4. Practice relaxation. You probably know that feeling blue can make you wolf down too much ice cream, but did you realize that being excited can have the same effect? Cultivate a neutral mind by meditating or taking a walk.

5. Choose supportive friends. We tend to behave like those around us. Hang out with friends who eat lots of vegetables and visit the gym frequently.

6. Keep a diary. Each of us has our own triggers that can sabotage our good intentions. Writing down what you eat and what was going on at the time will help you to spot your weak spots and develop effective strategies.

Regular mealtimes play an essential role in managing your eating context. Once you develop simple habits that support positive choices, you’ll be able to eat a nutritious diet and watch your weight with less effort and more success.