ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Shalonda Tanner reviewed Warrior Fitness β€”
5
via Facebook

What can I say about Warrior Fitness? To me, this Boutique style gym has been the answer to my prayers. I am in love with the clean facility, the convenient location, the young energetic staff, and the community feel of the membership. The equipment is state-of-the art. The classes are fun yet challenging. The hours are great. And the membership fees are affordable. The relationship I’ve established with the Coaches/Trainers and members is second to none.

After attending a few classes on a 3-class FREE trial, I was sold. I immediately purchased a membership and a pair of Warrior Fitness boxing gloves and began attending Kick Boxing classes, Boot Camp classes, and Open Gym. The personalized instruction and Demos of each exercise and technique during classes has proven educational for me as I replicate those techniques at home in between gym workouts.

Since becoming an official member of Warrior Fitness and completing my first 6-Week Fitness Challenge shortly after joining, I feel stronger, I have more endurance and stamina, my body is more flexible and limber, my metabolism has increased, my energy level and confidence are higher, and I get excited about hitting the Warrior Fitness gym everyday.

And, the bonus is that I have lost a significant amount of weight and inches in problem areas while meeting new friends who motivate and encourage each other while we are all living that #WarriorLifestyle! πŸ₯ŠπŸ‹πŸΏβ€β™€οΈπŸš΄πŸΏβ€β™‚οΈπŸƒπŸΏβ€β™€οΈπŸ§˜πŸΎβ€β™‚οΈ

Jennifer Davison reviewed Warrior Fitness β€”
5
via Facebook

This is THE BEST gym. It’s clean, everyone is friendly and helpful, you get an amazing workout and they treat you like family. I am so grateful that I joined this gym. I have made amazing friends who truly have become my family. I cannot day enough about this place. No matter what shape you are in - they will modify the workouts so you can do it. And you will get stronger physically and mentally every day!

Vicky Marsh reviewed Warrior Fitness β€”
5
via Facebook

Since I started working out at Warrior over the summer, I’ve noticed a change in not only my appearance but in my stamina, my strength and my overall confidence. I really enjoy the classes, the coaches and all of the members. It’s like a big healthy family!! I highly recommend it!

Maria Sadaya reviewed Warrior Fitness β€”
5
via Facebook

I recommend Warrior Fitness to those who enjoy working out. The people who lead Warrior Fitness are passionate ,dedicated & master in their own craft . They are very friendly & sensitive to the needs of their clients. They enhance self-confidence. ....It’s an honor to be a part of the Warrior family!

Warrior Fitness Dunellen Fitness Kickboxing & Bootcamp!
Call us today to get started (732) 629-8440
Request Information

Blog

Our latest news & thoughts

New Fitness Trends That Will Surprise You

If you’re trying to keep up with the latest fitness trends, then you may feel overwhelmed. It’s not easy to track all of the hottest fads in the exercise industry, but the following trends are worth following.

The latest fitness trends may even give you a whole new way to look at exercise:

1. Aerial exercises. One of the hottest trends in the industry is aerial exercises. They’re also called trapeze exercises and require that you go to a gym.

* If you’ve ever been to a performance of flying acrobats, you may be surprised to learn that you can study the same skills at a local gym and take classes. Aerial and trapeze classes will teach you the basics or advanced skills.

* The gyms are equipped with padded floors and have plenty of trainers, so you won’t get hurt.

* You’ll use bars, ropes, and scarves to fly through the air.

* This is a fun workout that actually burns a lot of calories and makes you use all of your muscles.

2. High altitude exercises. Being at a high altitude creates a unique exercise experience for your entire body.

* You may not be aware of the latest trend to use high altitudes to work out.

* If you don’t live in a high-altitude area such as Denver, then you’ll have to search for a specialty gym that offers this type of exercise.

* Specialty gyms that have high altitude workouts provide equipment and other items to change the oxygen levels. This gives your body the chance to exercise with less oxygen, so you build endurance.

3. Parkour. Parkour is a unique workout that is often compared to playing on the playground or a kid’s gym. Parkour is focused on having fun while you exercise.

* You get to run, jump, swing, and walk through different obstacles. You can jump over blocks or play on the monkey bars.

* This exercise trend reminds people of their younger days and makes them feel like kids again.

4. Hot Pilates. This new trend refers to doing Pilates in a heated studio. Pilates is already an intense workout that uses special equipment to tone and move your muscles. However, the addition of heat makes it even more difficult.

* The heat is supposed to loosen your muscles.

* Hot Pilates is designed to burn calories while you tone your entire body. The goal is to look lean and lose fat.

5. Custom online training. The growth of the internet has touched the fitness industry, and one of the hottest trends is custom online training.

* This type of training gives you access to one or more fitness experts who work with you on an individual level. They design and tweak your entire workout routine based on what you want to accomplish and what your body needs. You can sign up for daily or weekly sessions.

* The personal approach has been used in gyms before. Now, it’s moved online, so you don’t have to drive or walk to another location to get help.

* Online training gives you more control and lets you work out from your home.

* It also gives you more choices since you get to pick a trainer from a larger pool instead of the ones that are hired by your local gym.

The fitness industry is constantly coming up with new ideas to make exercise more fun and unique. Consider adjusting your routine to incorporate one or more of these new trends. And if you currently don’t have an exercise regimen, these ideas provide you with the perfect opportunity to start a fun and healthy new hobby today!