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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Shalonda Tanner reviewed Warrior Fitness β€”
5
via Facebook

What can I say about Warrior Fitness? To me, this Boutique style gym has been the answer to my prayers. I am in love with the clean facility, the convenient location, the young energetic staff, and the community feel of the membership. The equipment is state-of-the art. The classes are fun yet challenging. The hours are great. And the membership fees are affordable. The relationship I’ve established with the Coaches/Trainers and members is second to none.

After attending a few classes on a 3-class FREE trial, I was sold. I immediately purchased a membership and a pair of Warrior Fitness boxing gloves and began attending Kick Boxing classes, Boot Camp classes, and Open Gym. The personalized instruction and Demos of each exercise and technique during classes has proven educational for me as I replicate those techniques at home in between gym workouts.

Since becoming an official member of Warrior Fitness and completing my first 6-Week Fitness Challenge shortly after joining, I feel stronger, I have more endurance and stamina, my body is more flexible and limber, my metabolism has increased, my energy level and confidence are higher, and I get excited about hitting the Warrior Fitness gym everyday.

And, the bonus is that I have lost a significant amount of weight and inches in problem areas while meeting new friends who motivate and encourage each other while we are all living that #WarriorLifestyle! πŸ₯ŠπŸ‹πŸΏβ€β™€οΈπŸš΄πŸΏβ€β™‚οΈπŸƒπŸΏβ€β™€οΈπŸ§˜πŸΎβ€β™‚οΈ

Jennifer Davison reviewed Warrior Fitness β€”
5
via Facebook

This is THE BEST gym. It’s clean, everyone is friendly and helpful, you get an amazing workout and they treat you like family. I am so grateful that I joined this gym. I have made amazing friends who truly have become my family. I cannot day enough about this place. No matter what shape you are in - they will modify the workouts so you can do it. And you will get stronger physically and mentally every day!

Vicky Marsh reviewed Warrior Fitness β€”
5
via Facebook

Since I started working out at Warrior over the summer, I’ve noticed a change in not only my appearance but in my stamina, my strength and my overall confidence. I really enjoy the classes, the coaches and all of the members. It’s like a big healthy family!! I highly recommend it!

Maria Sadaya reviewed Warrior Fitness β€”
5
via Facebook

I recommend Warrior Fitness to those who enjoy working out. The people who lead Warrior Fitness are passionate ,dedicated & master in their own craft . They are very friendly & sensitive to the needs of their clients. They enhance self-confidence. ....It’s an honor to be a part of the Warrior family!

Warrior Fitness Dunellen Fitness Kickboxing & Bootcamp!
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4 Strategies for Developing an Appreciation for Exercise

Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from working out, then it’s time to switch things up.

With some willpower and focus, you can jumpstart your new relationship with exercise today!

Exercise is a necessity in order to maintain good health. Now you just need to find a way to make it more enjoyable! You can learn to develop an appreciation for exercise if you take the time to incorporate activities you enjoy.

Try these strategies to help change your mind-set about exercise:

1. Find a sport you love. One of the simplest ways to ensure you get a great workout is to choose something you enjoy doing. That could mean identifying a sport that you’ve played leisurely or trying out a new activity. Remember you burn calories through movement, so you’re really not restricted to time in the gym!

* Racquet sports are excellent calorie burners! Consider tennis if you have a partner or choose squash if you’re working out on your own.

* Swimming is extremely effective at building strength and endurance. If you’re looking for structure, try a water aerobics class. Otherwise, swim in a pool on hot summer days!

2. Reward yourself after completing a challenge. Before you start working out, set goals for yourself with accompanying rewards.

* Knowing that there’s something enticing waiting for you at the end of an exercise session can motivate you to get through it.

* Pamper yourself with manicures, pedicures, facials, or massages after you’ve made it through a grueling workout or reached a specific fitness goal. Taking a day off from the gym is also a great reward.

3. Incorporate a favorite pastime into your workouts. Focusing on something enjoyable while exercising can be a welcome distraction from the physical challenges. Then you’re done before you know it!

* When walking on the treadmill, plug in your earphones and blast your favorite tunes on your iPod or MP3 player. Listening to music is a great diversion that can also be very energizing.

* Bring a book to read during that first 30 minutes on the spinning bike. This will keep the muscle burn from feeling so intense. A great suspense novel could be the perfect choice so that you’re completely engaged.

4. Focus on your health. The easiest way to develop an appreciation for exercise is to consider the benefits to your overall health. Keep in mind that exercise helps maintain healthy vitals. On the other hand, limited exercise can result in developing ill health.

* Are you genetically prone to high cholesterol or hypertension? Check your family history to find out. Remaining active will keep your risks minimal or non-existent.

* Note how you’re feeling when exercise is a regular part of your daily life. You’ll find that you’re more energetic and your mind is sharper.

Take a shot at these strategies and you’ll see that in no time, exercise will be more like an enjoyable part of your day and less like an undesirable imposition. Even when it’s difficult, give your body the treatment it deserves.